Cardio, Strength, and Endurance

It is an energetic discipline that combines boxing moves with cardio exercises for a complete and intense workout. This dynamic and motivating class is designed to improve your strength, endurance, and agility while burning calories and boosting your overall fitness.

What to expect:

Boxing sequences: A combination of punches, dodges, and footwork to work on coordination, speed, and technique.
Cardio exercises: Boosting your cardiovascular system with dynamic movements that promote weight loss and enhance endurance.
Muscle toning: Targeting the arms, legs, and core to tone and strengthen the entire body.
Energy release and stress relief: A great way to blow off steam, feel more energized, and stay motivated.

It is accessible to everyone, regardless of fitness level, and will help you improve your physical condition while having fun.

Online registration